Weekly yoga poses to practice with modifications building over the course of 6 weeks (or 6 days…if you are feeling rambunctious…). You choose how and when to practice.
You’ll learn proper alignment and how to stay safe no matter what your fitness level or capacity to move.
Gain strength, flexibility, focus & some serious rejuvenation for your body.
You get full access, upon enrollment, to all course modules/training units including the full yoga practice that incorporates each of the weekly poses; access to all practice sheetsdetailing the physical & physiological benefits of each pose we practice; video tutorials; bonus resource guide & more!
Most importantly, you get full on encouragement & support!
This support includes a discussion area where you can post questions and get answers quickly about any yoga issues that might crop up. You also have access to technical assistance, should you need it.
By the end of this course, you’ll have a strong foundation that you can take into any yoga session (and not feel lost) or use to build a steady and strong home practice.
This course is perfect for absolute beginners, beginners with some yoga knowledge/practice, and those who simply want to refresh their practice.
Sonya is an Experienced Registered Yoga Teacher (E-RYT) rooted in the Ashtanga andTantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility. She is also an Ayurveda Wellness Counselor (AWS) specializing in women's health and rejuvenative practices.
Her strong belief is that yoga is an important part of healing the patterns of stress and tension held in the body and Ayurveda is the answer to achieving optimal health/longevity.
Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing. You can find her Ayurveda info at BeNourishedWithAyruveda.com, and her yoga info, at 4theLoveofYoga.com.