Ready for a challenge? Let's get the deep core line of the body ACTIVE over the next 7 days and have some fun doing it!
Rules to play...
That's it! Super easy to join & participate. Can't wait to ignite a little "fire in the belly"
Sonya is an Experienced Registered Yoga Teacher (E-RYT) rooted in the Ashtanga andTantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility. She is also an Ayurveda Wellness Counselor (AWS) specializing in women's health and rejuvenative practices.
Her strong belief is that yoga is an important part of healing the patterns of stress and tension held in the body and Ayurveda is the answer to achieving optimal health/longevity.
Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing. You can find her Ayurveda info at BeNourishedWithAyruveda.com, and her yoga info, at 4theLoveofYoga.com.