7 Day Core Challenge

Join this challenge and ignite your core!

Ready for a challenge? Let's get the deep core line of the body ACTIVE over the next 7 days and have some fun doing it!

Rules to play...

  1. Join the challenge by registering - It's free (Yay!)
  2. By signing up to join the challenge, you get a login to this course and access to the daily practice with modifications.
  3. There is a private discussion/comment area within this course where you can post any questions that might come up and get additional support.
  4. If you use social media - Instagram, Facebook or Twitter. Post your own pic of yourself in the daily challenge (this isn't required but does keep you accountable) using the hashtag #7DayCoreChallenge AND #funwithfriends.
  5. Share this challenge and invite your friends to join for support and extra FUN!

That's it! Super easy to join & participate. Can't wait to ignite a little "fire in the belly"

Your Instructor

Sonya Klepper
Sonya Klepper

Sonya is an Experienced Registered Yoga Teacher (E-RYT) rooted in the Ashtanga andTantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility. She is also an Ayurveda Wellness Counselor (AWS) specializing in women's health and rejuvenative practices.

Her strong belief is that yoga is an important part of healing the patterns of stress and tension held in the body and Ayurveda is the answer to achieving optimal health/longevity.

Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing. You can find her Ayurveda info at BeNourishedWithAyruveda.com, and her yoga info, at 4theLoveofYoga.com.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!