4 The Love of Yoga Virtual Training/Studio

Whether you are an old pro at yoga & healthy living or a total newbie, you will gain loads of useful info, tips and tricks to get you the results you are looking for. And you’ll feel better too!

“Highly recommend this type of training! Sonya is superb! She modifies poses, is gentle but encourages you to go deeper as you move through the practice. She is a treat and I look forward to yoga each week.” ~ Christine {yoga for beginners graduate}